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First Strides: A Beginner’s Guide to Running

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First Strides: A Beginner’s Guide to Running

First Strides: A Beginner’s Guide to Running


Ready to start running but not sure where to begin? First Strides is your friendly, step-by-step guide to becoming a confident and injury-free runner. Whether you’re totally new or getting back on track, this ebook walks you through everything you need—from picking the right shoes and gear, to planning your runs, mastering your form, and staying motivated for the long haul.

Inside, you’ll find:


✅ Simple training plans designed for beginners
✅ Tips on running form and breathing
✅ Advice on nutrition and hydration
✅ Strategies to avoid injury
✅ Motivation hacks to keep you moving
✅ Guidance for running in any weather


No speed, no distance requirements — just the encouragement and tools to take your first strides toward a healthier, happier you.

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No refunds allowed

Thank you for your interest in First Strides: A Beginner’s Guide to Running. Please note that due to the nature of digital products, all sales are final. Once the purchase is completed and the ebook is delivered, we are unable to offer refunds, cancellations, or exchanges.

We encourage all customers to carefully review the product description, features, and any available samples before making a purchase to ensure that this guide meets your needs and expectations.

If you have any questions or require additional information about the ebook before purchasing, please do not hesitate to contact us. We are committed to providing clear and helpful support to assist you in making an informed decision.

By completing your purchase, you acknowledge and agree to this no-refund policy.

Thank you for your understanding and support.